Farmer's Market Snack Cake

Sneak nutrition ionto your kids' snacks withthis moist cake.  It cleverly disguisis nutrient-packed vegetables as a dessert treat.  This not-too-sweet cake is thick and dense, so a small square is very filling. 


Ingredients

Vegetable Oil Spray  1/2 c pineapple juice
1 1/2 cups all-purpose flour       Egg substitute equal to 1 egg, or 1 egg
1/2 to 3/4 c sugar  1 Tablespoon vegetable oil
1 teaspoon baking soda                                            1 teaspoon ground cinnamon
1/2 c shredded zucchini                                           1 teaspoon vanilla extract
1/2 c shredded sweet potato                                     1 cup peach butter or apple butter
3 tablespoons chopped walnuts

Preheat oven to 325F.  Spray an 8 inch square baking pan with vegetable oil spray.  In a large bowl, stir together flour, sugar, and baking soda.  Stir in zucchini, carrot, sweet potato, and walnuts. 

Add remaining ingredients except peach butter; stir just until combined (batter will be slightly lumpy)  Pour into baking pan. 

Bake for 30 minutes, or until a toothpick inserted in center comes out clean. 

Let cool for about 10 minutes, then cut into 2 inch squares.  Place each square on a dessert plate; spread each square with 1 tablespoon peach butter.

NUTRITION INFORMATION

Calories 135
Protein 2 g
Carbohydrates 28 g
Fiber 1 g
Total Fat 2 g
Saturated 0 g
Polyunsaturated 1 g
Monounsaturated 0 g
Cholesterol 0 mg
Sodium 90 mg
COOK's Tip

The next time you're at a farmer's market, stock up on different fruits and vegetables that will work well in this cake.  You'll need 1 1/2 cups peeled, grated raw parnips, butternut or acorn squash, apples, pears, or pumpkin, or unpeeled crookneck squash.
Click Here to return to Allen County Health Department Home Page.

Click Here to return to Sweets for your low-sugar sweetie.